Black Sesame Seeds (Hei Zhi Ma) 500g
Black Sesame Seeds are extremely versatile and beneficial for health problems. The seeds and its oil are widely used around the world and have been known for they’re anti-aging properties and stabilising blood pressure.
Black Sesame Seeds may only be small but they are very powerful and are used for their many health-promoting and anti-ageing benefits. You can use the seeds in cereals, rice, noodles and many other dishes. You can even mix them with your yoghurt or smoothie for a rich nutty flavour.
The seeds are widely used in Asian cooking. They are used in sushi, savoury dishes and even ice-cream. They can be eaten raw, dried or roasted.
Sesame seeds come in white, black and brown colouring. Black sesame seeds are the most flavourful and have a stronger aroma. They are preferably used in medicines and have 60% more calcium than white sesame seeds.
special sesame seeds
One of the reasons why sesame seeds are so popular is because of their anti-aging properties. The nutrients in black sesame seeds can help postpone or reverse certain age-related side effects. The seeds are rich in vitamin B and iron, and most people who have a vitamin B or iron deficiency show symptoms like hair turning grey, hearing loss and memory loss, all of which are the indicators of ageing.
The sesamin found in sesame seeds is found to potentially protect the liver. The seeds are also rich in fibre and cell reinforcements which can protect you against the development of colon cancer.
The black sesame seed can help in curing constipation due to the high fibre content and unsaturated fatty acid content. The oil found in the seed can also help lubricate your intestine and improve digestion. Top Tip: grinding the seeds or soaking them overnight can make the seeds more digestible.
Black sesame seeds are rich in magnesium which may help prevent hypertension. Polyunsaturated fats and sesamin are known to keep blood pressure levels in check.
Weight 0.5 kg Weight